There has been growing curiosity surrounding the health benefits of walking outdoor in barefoot shoes. Instead of having your movement restricted in maximalist shoes, wearing barefoot shoes ensures that the foot muscles are exercised on a regular basis. This helps maintain our foot strength and stability and promotes our body’s natural and optimal movement patterns. Some health benefits associated with barefoot walking are less overall pain and joint issues, fewer headaches, more energy, and better circulation just to name a few.
In support of this, there have been several findings that highlight significantly less knee, back and hip problems in countries where walking barefoot is still very common. On the other hand, in western civilizations there seems to be a connection between these health complaints and the use of thick and rigid shoe brands.
In recent years we have seen a strong development of the health and wellness industries. There has been a shift from focusing on the treatment of illness to various preventative health measures. As a result, more and more products are being developed that promote a healthy lifestyle and that ensure healthier futures. The development of barefoot shoes has closely paralleled this focus on preventative health.
Leguanos are the best barefoot shoes on the market today!
Despite being originally designed for barefoot runners, they are frequently worn on a casual day to day basis as a way of maintaining foot strength and preventing joint pain. The qualities such as being lightweight, breathable, machine washable, and slip-resistant have made them the top choice for many! Thanks to leguanos, we can all enjoy the amazing comfort and confidence of barefoot walking with protection.