Walking barefoot is the most natural form of movement. When you are barefoot, your toes spread out, your feet have full range of motion and you can feel the ground beneath you. There is nothing better than the freedom to move naturally! However, being barefoot is not always practical. There are times when you are […]
Your feet take a pounding. They have to bear the weight of your body with every step you take! It is important to give your feet the proper attention they deserve by keeping them healthy and strong. Here are a few simple tips to keep your feet happy and pain-free. Being overweight can put added […]
The emergence of COVID-19 this past year has truly aimed the spotlight on the need for a fairer and healthier world. While some are well-equipped, there are many regions worldwide that are less capable of effectively combating such a widescale crisis. The combination of having less extensive preventative measures and less access to resources has […]
Our bodies are like Skyscrapers: They require a great deal of structural integrity to endure, day after day, the impact of environmental circumstances. I lived with my nephew, Lucas, from the day he was born until he was almost four years old. One of our favourite activities was to build towers with his blocks. He […]
Warmer weather is fast approaching and it’s time to get back out on the water. If you are in search of new shoe for all of your boating adventures, let me introduce you to Leguano Barefoot Shoes and why they are your best choice for style, comfort and safety. 1. Anti-Slip Sole All Leguano Barefoot […]
Perhaps you have been hearing more about minimalist and barefoot shoes recently and are curious if they might be right for you. First you must understand what a minimalist shoe is. Well, it is basically what it sounds like. A minimalist shoe has little to no cushioning, no arch support, a wide toe box and […]
Allow me to introduce you to the sporty Leguano Beat. This ultra-comfortable casual shoe will give you barefoot comfort whether you are wearing them for leisure or sport. You’ll experience direct contact with the ground in this zero-drop shoe (toes and heel are the same distance to the ground). This puts your body in a […]
Who doesn’t love the sensation of being barefoot? The feeling of the earth beneath our feet, sand between our toes and the pure natural movement brings us back to our childhood days when we threw our shoes off every chance we could. Not only does it feel great, but it is believed that going barefoot […]
Let’s face it. Most of us are spending long hours isolated in our homes during the Covid pandemic. I, for one, have seen a drastic change in my wardrobe rotation! Jeans, skirts, and blouses have taken a back seat to pajamas, sweats and comfortable footwear. Shuffling from my couch to the fridge and back to […]
No two feet are created equally. Finding the shoe that is right for you can be a daunting task. With so many shoes on the market, how are you to know what would be best for your foot? The feet are comprised of bones, joints, muscles and soft tissue that must be nurtured to stay […]
Covid-19 has not only changed what we shop for but also how we shop for it. Retailers are having to abide by strict rules to ensure the safety of their shoppers. Some of these include: 1. Limited shoppers in the store at one time 2. Floors marked with 6 feet social distancing 3. Masks are […]
A few years back, I was wandering around the Toronto International Boat Show and stumbled across a booth featuring Leguano Barefoot Shoes. I was intrigued as I watched a few people throw on a pair of the most flexible shoes I’d ever seen and walk across a bed of broken glass. Even children were trying! […]
Do you remember as a kid running around barefoot all day every day? Why as we get older do we stop enjoying this natural pleasure? From an early age we start wearing shoes that are constricting and prevent natural foot movement. As we get older, for many of us, our feet gradually weaken and we […]
Minimalist shoes have been gaining in popularity over recent years. Not sure of what that means? Wikipedia defines a minimalist shoe as one that is designed to closely approximate barefoot running or walking conditions in comparison to traditional shoes. Traditional shoes have a raised heel, thick sole and extra padding, all preventing the foot from […]
If you are cursed with a wide foot, finding shoes that are comfortable can be quite frustrating. Some end up throwing their hands in the air and settling for ill-fitting shoes. A shoe that is too tight can lead to ingrown toenails, bunions, and corns. Wearing a shoe that is too narrow is not only […]
For years, I have wanted to visit Costa Rica. Every person I talk to that has been to this country raves about its beauty. Having only 1 week of vacation time, I needed to strategically plan out my agenda. Being a sun lover, I wanted to explore as many beaches as possible. But having heard […]
You love walking barefoot. It’s easy enough in the summer but when the colder weather hits, you need your boots! I personally hate winter boots; they are heavy and constricting. That is until I found Leguano Barefoot Boots. These amazing boots give you the feeling of walking barefoot but with the protection and warmth you […]
I never used to pay much attention to whether shoes were good or bad for my feet. My main concern was if they were in style and looked good. It didn’t matter to me if they were comfortable or not. That was until I started having foot problems. This forced me to re-evaluate what was […]
No matter what workout you are doing, you want to get the maximum benefits. What shoes you wear can have an effect on your training. Supportive cushioned running shoes can cause our feet to weaken from lack of muscle activation. They may also put our bodies in an unnatural position which in some cases can […]
With so many different running shoes on the market today, it is difficult to choose the right ones. But did you know that some of those shoes may be causing you injuries? Most running shoes are built with extra cushioning, arch support and a thick inflexible sole. These types of shoes promote a heel-strike which […]
