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  Leguano - Natural and Barefoot
Leguano - Natural and Barefoot

How to Care For and Maintain Your Barefoot Running Shoes

barefoot running shoes
Shoes / July 29, 2023

Barefoot running shoes have gained popularity among runners due to their minimalist design and the benefits they offer for foot health and natural movement. To ensure that your barefoot running shoes provide optimal performance and longevity, it’s important to take proper care of them. Here are some essential tips on how to care for and maintain your barefoot running shoes.


Regular cleaning is crucial to maintain the cleanliness and functionality of your barefoot running shoes. Start by removing any loose dirt or debris by gently tapping the shoes together or using a soft brush.

Fill a basin with lukewarm water and mild detergent, and hand wash your shoes using a soft cloth or sponge. Avoid using harsh chemicals or machine washing, as they can damage the materials. After washing, rinse thoroughly and air dry them away from direct sunlight.


Proper drying is essential to prevent mold and mildew growth and to maintain the shape of your barefoot running shoes. After washing, stuff the shoes with crumpled paper towels or dry newspaper to absorb moisture and help them retain their shape. Avoid using a heat source, such as a radiator or dryer, as it can cause shrinkage or damage the materials. Allow the shoes to air dry naturally in a well-ventilated area.


Storing mens’ barefoot shoes properly when not in use will help prolong their lifespan. Avoid leaving them in damp or humid areas, as this can lead to mold or mildew growth. Instead, store them in a cool, dry place away from direct sunlight. If possible, keep them in a shoe bag or box to protect them from dust and potential damage.


Rotating your barefoot running shoes is a smart practice to prevent excessive wear and tear. Alternating between two or more pairs of shoes allows each pair to fully dry and recover between runs. This helps maintain the cushioning, traction, and overall performance of the shoes. Additionally, rotating shoes can help prevent overuse injuries by providing variety in foot movement and impact absorption.

Sole Maintenance:

The soles of barefoot running shoes are designed to provide grip and protect your feet, so it’s important to regularly inspect and maintain them. Check for any signs of wear or damage, such as thinning tread or holes. If you notice significant wear, it may be time to consider replacing the shoes. To extend the life of the soles, avoid excessive use on abrasive surfaces, such as rough pavement or gravel trails.

Lace Care:

The laces of your barefoot running shoes should also be maintained. Regularly check for fraying or weak points, and replace them if necessary. Clean the laces along with the shoes, and make sure they are properly tightened before each run to ensure a secure fit.

Avoiding Extreme Conditions:

While barefoot running shoes are designed to withstand various conditions, it’s best to avoid extreme environments that could potentially damage them. Avoid running in extreme heat, as prolonged exposure to high temperatures can cause the materials to degrade. Similarly, running in excessively wet or muddy conditions for extended periods may affect the shoes’ performance and longevity.

By following these care and maintenance tips, you can keep your Spinwyn Barefoot Shoes in great condition and enjoy their benefits for a longer time.


What Are Leguanos?

canadian barefoot shoes
Our feet are our foundation. We rely on them to carry us throughout each day. Therefore, it is essential that we keep them as healthy and happy as possible!! Going barefoot allows your feet to move freely and gives your foot muscles much needed exercise for a strong and sturdy base of support. By wearing leguanos you get the ultimate protection of shoes with the flexible, breathable, and lightweight comfort of being barefoot! Free your feet with German-made leguano barefoot shoes. Learn More

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Leguano specializes in manufacturing the highest quality barefoot shoes money can buy. We make barefoot shoes for men and women of all ages including children. Gain from the positive benefits of walking barefoot all the time. Leguanos are great to wear outdoors and indoors, they provide great comfort, are light and flexible yet provide excellent protection. Barefoot shoes are also known as zero drop shoes or minimalist shoesZero drop running shoes or minimalist running shoes refers to the natural flatness of the design. Whether you are looking for barefoot training shoes, running shoes, trail running shoes or even barefoot boots be sure that Leguano has the best zero drop shoes for women and zero drop shoes for men that money can buy. Disclaimer: Statements made on this website have not been evaluated by the Food and Drug Administration. Statements regarding medical benefits of wearing Leguano shoes are the opinion of Leguano Inc. and are based on individual experiences and results, your results may vary. The opinions expressed are solely for educational and informational purposes and are in no way intended to be medical advice. This product is not intended to diagnose, treat, cure, or prevent any disease. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns.
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