Barefoot and minimalist shoes have been getting more popular in the footwear industry in recent years. Studies have shown that regularly wearing these shoes can help strengthen feet and may prevent some common foot injuries. But how do you know what to look for when purchasing a barefoot shoe? Here are a few things to consider if you are in the market.
Of course, a comfortable fit should be the number one consideration. A proper barefoot shoe should have a wide toe box to comfortably fit the width of your foot and have enough space for the toes to wiggle. The shoe should mimic the shape of your foot and fit like a glove to prevent any rubbing or chaffing. Although barefoot running shoes are typically worn without socks, you should plan for a little more room if you will be wearing socks.
- Thin Sole
Barefoot shoes have a very thin sole to allow feet to have a full range of movement. They should only be a few millimeters thick so they are extremely flexible and provide maximum feel for the ground beneath. A zero-drop shoe, where your heel and forefoot are the same as if you were barefoot, put the body in proper alignment. Since the heel of your foot is in a flat, natural position, it leads to toe striking. This can result in a more efficient stride with less impact to the joints. Running in thick-soled shoes encourages the heel to strike first, which causes a more jarring impact that could lead to injuries.
You should choose a shoe that is lightweight. The lighter the better; the whole point is that you don’t want to feel like you are wearing shoes. It will require less energy to move than if you were wearing heavier shoes.
Barefoot shoes have little to no cushioning. This lack of cushioning leads to better feel for the terrain which can help improve balance and stability.
5. Protective Sole
A slip-resistant sole is great for wet surfaces and running up and down hills. You’ll want to choose a shoe that can protect you from sharp objects, hot or cold pavement and harmful fungus.
Feet can get hot and sweaty; having a shoe that promotes air circulation and are quick to dry is crucial to the comfort of your barefoot running experience and for overall foot health.
Although barefoot shoes were initially designed for running, people have been enjoying the benefits of wearing them for all sorts of activities and every day casual wear. Choose a style that fits where you will be wearing them. They are excellent for travel, going to the gym, water sports, walking the dog or running errands!
Free your feet and go barefoot! If you are looking for a superior barefoot shoe, check out Leguano Barefoot Shoes that are handmade in Germany. Their functionality, quality and style set them apart from other barefoot shoe brands. They offer fashionable running shoes, sandals, sneakers, high tops, boots and more in a variety of colors.